Healthy Numbers Save Your Life

Healthy Numbers Save Your Life

The health
Health was defined in 1948 by the World Health Organization as a state of complete physical, mental and social well-being, not just the absence of illness or disability. This definition was amended in 1986 to make health a source of daily life, not a goal of life. Focuses on social and personal resources, as well as physical abilities. More recently, researchers have defined health as the ability of the body to adapt to new threats and obstacles, based on the idea that modern science has greatly increased people’s awareness of diseases, their nature, and how to deal with them. In any case, a healthy lifestyle is the best way to maintain physical and mental health. You do not have to wait for the disease to begin to take healthy health patterns. Health is influenced by our daily choices and extends to the whole age. One feels intellectual, emotional, spiritual and social comfort. When one feels well, his abilities multiply and magnify his abilities. [1]

Healthy Numbers Save Your Life

Important numbers to maintain health

People in this age live a life full of numbers. Almost no day passes without using numbers and indicators, either on the personal or the public level, at all levels, but it is different in health; although it is part of life, some people do not know the numbers that can save their lives. These figures are important because they indicate the state of health of the body, and explain the occurrence of symptoms, which control and control can maintain health, and avoid many diseases, and thus save life. [2]

101.6 and 88.9 cm measurement waist circumference
If waist circumference measurement is 88.9 cm or more for women and 101.6 cm or more for men, this means that the risk of heart disease, diabetes, and exposure to problems in the construction and demolition of the body , High blood pressure, and increased cholesterol readings. [2] It is important to know that waist circumference is easy to do in person, such as wrapping the waistline area with an elastic band or string, and then measuring the tape by a meter. 2]

18.5-25 kg / m 2 body mass index
This figure indicates the body mass index (BMI), and the product of dividing the weight of the person on the square length. Weight gain causes many health problems such as high blood pressure, high cholesterol levels, and diabetes. Overweight puts the heart muscle on the back, making it a useful tool for determining weight problems. [3]


200 mg / dL. Useful cholesterol ratio
This figure represents the perfect reading of the beneficial cholesterol in the body. There are several types of cholesterol, and not all of them are harmful. It is considered to be one of the types of fat, which is another of the nutrients needed by the body. (HDL), LDL and triglycerides, which together represent the lipid profile, are shown in the table below. (Mg / dliter) Gelezah mg / dL) and their significance: [2]

Less than 6% cumulative diabetic hemoglobin rate
The average HbA1c in people without diabetes is less than 6%, and for diabetics the normal rate should be less than 7%. [5] For the readings that can be made through devices For blood glucose reading, fasting can be divided into the following table: [2]

Factors affecting health
There are many psychological and physical factors that affect human health. These factors have been classified into three sections: 1) Social and economic environment: monthly income, nature of social and educational status of society, family and individual. Physical environment: the condition of the area in which the person lives, the location of the surrounding areas, and the physical environment include the rates of pollution of the environment in which humans live, or contain them as germs. Genetic and behavioral characteristics of the person: including the genes that a person is born and carrying, the lifestyle he chooses, and the relationships he or she has with family or friends. Referring to the World Health Organization (WHO), the better the economic situation and social status of individuals, the greater their chances of health, education and access to adequate health care. On the other hand, low-income individuals are more likely to experience stress and anxiety related to daily living conditions. Facing financial difficulties, marital disturbances and unemployment increases the risk of health problems. The organization has thus made it clear that people living in developed countries who have access to comprehensive health care increase life expectancy for people living in developing countries. [1]


Christian Nordqvist (31-7-2017), “Health: What does good health really mean?”?, Retrieved
Gina Shaw, “Key Numbers for Heart Health”?, Retrieved 8-12-2017. Edited.

know your numbers for a healthy heart”,,2-2-2015? Retrieved 8-12-2017. Edited.

know Your Health Numbers”,,6-11-2017? Retrieved 8-12-2017. Edited.

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