Cold Shower To Lose weight have you ever thought about the effects of cold water on our body? Yes, it has many benefits, including re-energizing the blood circulation in the body and removing impurities from the pores of the skin. Taking a cold shower has many health benefits in this article You will know the health benefits of taking a cold shower. Historically, through human history, people used any available water and often this water was cold. Until the Greeks invented heating systems in the public baths in the 1st century BC. Interestingly, many Greeks maintained cold water because of their health benefits
Do you know that cold Shower really helps you lose weight in a strange way?
The human body contains two types of fatty tissue: white and brown, white fatty tissues accumulate in the body when we eat many calories that are not burned, while brown fatty tissues are good fats that produce heat to keep our bodies warm, The results of a scientific study conducted in 2009 show that exposure to cold temperatures helps to lose 4 kilos almost a year if you shower with cold water.
Tips for showering with cold water:
– When using cold water in showers, we must always start with our feet because it is likely that sudden cold showers will damage the lungs and heart.
– After passing the water on the feet, gently pass the water on the neck and face and make sure to avoid the rest of the head, can also start with the right leg and then the neck down the body from the right.
– Cold water should be kept on the body for 30 seconds alternating with hot water.
– Avoid the head area if you are accustomed to showering with hot water.
Benefits of taking a cold shower
- potentially boosting weight loss
- glowing hair and skin
- increasing circulation
- waking you up
- reducing muscle soreness post-workout
- calming itchy skin
Have you ever heard that drinking cold water helps to lose weight?
Cold water has been shown to reduce weight, especially cold, which stimulates the body’s metabolic rate and increases the rate of weight loss. And many people may achieve more weight loss when following this method.
However, some may claim that drinking cold water does not do anything but makes you feel cold.
does taking cold showers help you lose weight
When the body is subjected to cold temperatures both in the body from the inside or surrounding conditions works to burn the calorie to maintain the warmth of the body.
So when you drink a glass of ice cold water, the body burns the accumulated calories stored in the body to generate heat and ultimately lead to weight loss.
In addition, our metabolism keeps the body temperature by burning stored calories. Therefore, when you drink a cup of cold water leads to a sudden drop in the temperature of the body in order to achieve balance and warmth and the body begins to burn stored calories.
Studies have shown that people who drank 16 cups of cold water a day lost about 18 calories a day without exercise.
How to achieve slimming?
Weight loss through cold water may be an effective way, but you should consider some important tips and things for your health: People who suffer from cardiovascular disease are not advised to follow this method because it has serious complications in their health. People who are obese will not get more benefits because they also need to monitor their diet.
The idea of drinking cold water for weight loss seems to be a perfect idea. However, many researchers have raised some questions about the effectiveness of this method.
From their point of view, the calories burned to balance the body temperature after drinking cold water is very low and therefore shows no effect on the body weight until after a period of time.
On the contrary, some researchers believe that it is better to replace cold water with warm or hot water to ensure you a healthy digestion and purge the body of all toxins. In addition, warm water has many other benefits, especially when taken with lemon juice or fresh cucumber can be a perfect recipe for weight loss.
According to the experts, cold water is useful in maintaining body temperature and prevent strokes and moisturize the body after the exercise session hard.
In general, the consumption of large amounts of water improves metabolism and maintain the health of the body.
Bottom line We suggest you try cold water as one of the simple and easy weight loss attempts. This is because generating the heat necessary for the survival of the body at the ideal temperature through the intake of cold water and this helps in burning calories to maintain the heating of the body.
Dr Chris Smith, a doctor at the Australian Society of Biochemistry, says drinking more than 4 cups of water helps burn about 20 calories.
How to use water in slimming:
After you know that you can burn more calories when the body is exposed to cold temperatures or exercise in a cool atmosphere, there are ways you can use to exposure to the cold to create fat tissues that burn calories:
Take a cold shower at the beginning and end of the day. Regularly on this habit, cold exposure helps reduce your appetite and makes you less likely to eat more calories at breakfast or dinner. Also, the shower in the morning helps burn calories and generate heat.
If you live in a cold climate, exercise:
Although the gym is healthy and indoor and comfortable in burning calories. Similarly, an exercise in cold places such as biking or walking fast and warm up for 10 minutes, but be sure to protect the sensitive parts of your body from the cold, such as the face and hands and feet with bush and feet and wool socks.
Coldwater before exercise:
Experts recommend eating 4 cups of cold water before exercising for 10 minutes to help you burn calories effectively.
Use of ice:
If you live in a warm climate and do not like to drink too much water, cold water, and ice help to lower your body temperature by filling the aquarium with ice or cold water and immerse your feet in water for 5-15 minutes. And burning calories.
Do not be afraid to experience the cold shower in the morning may initially feel twitching and trembling, but after two weeks the body will adapt easily to this situation.
In general, experts recommend drinking 16 cups of cold water daily, losing about 18 calories a day without exercise. Over time you will notice the difference in fat burning.
But the body can produce heat in other ways, for example, there is a kind of fat called “brown fat” in the human body since childhood These fats work to convert stored fats in the body and fats in different foods to produce heat and body heat Exposure to cold temperatures or cold water can also transform normal white fat in the body into brown fat and burn fat.