Many concerns about the importance of hot water or hot water baths for the body, but have you ever thought that cold water may help lose weight?
Coldwater can help burn calories. When you bathe in cold water, your body burns calories to restore it to normal temperature. During this process, metabolism is enhanced when drinking or bathing in cold water.
cold showers really help people lose weight. Have you ever heard that drinking cold water helps lose weight? Yes, cold water helps in losing weight. This is not a joke. It is the fact that cold water is a benefit that helps lose weight easily.
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The idea of drinking cold water for weight loss seems to be an ideal and very effective idea. However, many researchers have raised some questions about the effectiveness of this method. From their point of view, the calories burned to balance the body temperature after drinking cold water are very small, and therefore no effect on body weight appears until after a period of time has passed.
On the contrary, some researchers believe that it is better to replace cold water with warm or hot water in order to ensure healthy digestion and cleanse the body of all toxins. In addition to that warm water has many other benefits, especially when consumed with lemon juice or fresh cucumber, it can be an ideal recipe for weight loss.
According to experts, cold water is useful in maintaining body temperature, preventing strokes, and moisturizing the body after a strenuous exercise session. In general, consuming large quantities of water improves metabolism and maintains a healthy body.
In summary, we suggest that you try cold water as one of the simple and easy weight-loss attempts. This is because generating the heat necessary to keep the body at the optimum temperature by consuming cold water, thereby helping to burn calories to keep the body warm.
Dr. Chris Smith, a doctor at the Australian Society of Biochemistry, states that consuming more than 4 cups of water helps burn about 20 calories.
1- Cold baths burn fat:
There are two types of primary body fat white and brown fats. White fats are harmful and brown is beneficial. And all strive to get rid of white fats as much as possible, and that when burning calories by making an effort. White fat accumulates in the waist, thighs, neck, or lower back. As for brown fats, they are healthy because they work to generate heat to warm the body.
The novelty here is that cold weather helps revitalize brown fat and burn enough calories to warm the body, which also helps you lose weight. Thus, bathing in cold water temporarily reduces body temperature, which stimulates the body to burn energy to raise body temperature. As a result, the metabolism level is raised and thus more calories are burned per minute, and carbohydrates and protein are increasingly burned. – Diet apple to burn fat
2- Cold showering increases the rate of recovery after exercise.
Athletes often take a cold bath after vigorous training to treat muscle inflammation and return it to normal, which improves muscle strength.
3- Cold showering improves mood and increases activity:
Many of us find it difficult to get up on the bed and accompany that laziness and try to get rid of that. And if you want to increase enthusiasm and activity inside you, you should take a cold shower before going to work. Coldwater contributes to stimulating the blood circulation of the body by re-directing the blood in a better way. Coldwater works to narrow the blood vessels and this includes the veins, capillaries, and arteries, which causes the body to compress blood In these tissues, the blood circulation is reset with a renewed force that does not cause additional pressure on the heart but rather helps to push the blood that has stagnated in the capillaries, thus eliminating the impurities and toxins present in these vessels.
4- Cold showering helps to strengthen the immune system and blood circulation:
As we mentioned that cold water helps raise the level of metabolism, helps you lose fat and by increasing this percentage, it helps you activate the immune system. And where exposure to cold water contributes to an increase in white blood cells and an increase in the metabolic rate, which reduces the incidence of influenza and colds, and some cancerous tumors.
Coldwater also stimulates blood circulation, which improves cardiovascular health, and contributes to preventing high blood pressure and arteriosclerosis.
5- Bathing in cold water helps you get attractive hair and smooth skin:
If you want to reduce the appearance of acne, you can shower in cold water, it helps you get rid of it. Hot water dries the skin. While cold water narrows the broad pores and tightens the complexion. Also, cold water helps shine smooth hair with irresistible appeal. It works to block pores, which helps you reduce the accumulation of dust in the scalp
How to use water to slim down:
After you know that you can burn more calories when your body is exposed to cold temperatures or exercise in the cold, there are methods you can use to expose to cold to create fat tissue that burns calories:
Taking a cold shower at the beginning and end of the day: When you follow this habit, being exposed to the cold helps reduce your appetite and makes you less likely to eat food that contains more calories at breakfast or dinner. And also shower in the morning helps burn calories and generate heat.
If you live in a cold climate, do exercise:
Although the gym is healthy, indoor, and hot, comfortable in burning calories. Likewise, exercising in cold places such as biking or brisk walking and warming up for 10 minutes, but be sure to protect sensitive parts of your body from the cold, such as the face, hands, and feet, with a scarf, feet and wool socks.
Drink cold water before exercising:
Experts advise consuming 4 cups of cold water 10 minutes before exercising to help you burn calories effectively.
If you live in a warm climate and do not like to drink too much water, cold water and ice help to reduce body temperature by filling the water pool with snow or cold water and submerging the feet in water for 5 – 15 minutes, this will prompt the body to respond And burn calories.
Do not be afraid to try a cold bath in the morning, he may initially feel shiver and shiver, but after two weeks have passed the body will easily adapt to this situation.
In general, experts advise drinking 16 cups of cold water daily, losing about 18 calories a day, without exercising. Over time, you will notice the difference in burning fat.
Benefits of bathing in cold water
It increases your alertness: Having a cold shower in the morning or even evening has many benefits, including increasing your alertness, feeling cold water all over the body will push you to breathe deeply as a result of the shock your body has received and in an attempt to stay warm, this increases the level of oxygen in general Within the body, the heartbeat and blood flow in the blood vessels, thereby providing you with a large dose of energy, begin the day with vigor and enthusiasm! Do not forget to shower in cold water in the morning, especially if you wake up from sleep and feel tired and sleepy.
Beneficial for hair and skin: It is known that one of the best ways to maintain fresh skin and healthy hair is cold water, as hot water dries the skin and even hair, in return your shower with cold water works to narrow the skin layer known as Cuticle and even pores, which prevents dirt from getting into the skin and keeping it clean and fresh! Not only that, but the role of cold water in narrowing the glaciers in the hair reduces the dirt accumulating on the scalp as well to be more healthy and maintains its moisture.
It enhances the immune and circulatory system: Coldwater showcases the functioning of the circulatory system by increasing blood flow to all parts of the body, which would positively affect the health of the heart and even the skin.
Coldwater showering also helps lower high blood pressure and improves the immune system’s ability and role in fighting diseases.
– It helps in losing weight: Did you know that bathing in cold water really helps you lose weight in a strange way? The human body contains two types of adipose tissue: white and brown, so white adipose tissue accumulates in the body when we eat many calories that are not burned, while brown fat tissue is a good fat that produces heat to keep our bodies warm, and it works when we are exposed to a degree A very cold temperature, as the results of a scientific study conducted in 2009 showed that exposure to a cold temperature helps in the loss of approximately 4 kg during the year if you regularly shower in cold water.
It treats muscle pain and speeds its recovery: Have you ever seen athletes take a shower in cold water after training? Do you know why? Because showering in cold water helps reduce muscle pain. So the next time you exercise any kind of exercise and feel pain in your muscles, you only have to resort to bathing in cold water.
Relieves stress: Many of us swim in cold water to reduce the level of tension they feel, but sometimes the swimming pool may not be available, so what should be done? Coldwater bathing is the answer, as a scientific study found that the level of Uric acid decreased after bathing in cold water, and the level of an antioxidant called Glutathione rose.
Reduces depression: It was found that cold showers are able to relieve symptoms of depression and promote good mood, without the appearance of any unwanted side effects!
Enhances fertility: Recent scientific studies have found that cold showering increases a man’s sperm count, which enhances his fertility while maintaining long showers in hot water really affects a man’s fertility later in his life!
Benefits of bathing in cold water
1- Increased blood flow to remove toxins and body activity
When showering in cold water and coming into contact with the surface of the skin, this helps to constrict the blood vessels under the skin (constriction of arteries and veins). Circulatory activity is beneficial to overall cardiovascular health. Exposure to cold water prevents problems with high blood pressure, atherosclerosis, and the appearance of varicose veins.
2- strengthening immunity
When you shower in cold water, you increase your metabolism, which in turn increases your body temperature and invigorates the immune system by increasing white blood cells. Thus, it will fight colds, influenza, and some types of cancer. Most of the young athletes are exposed to a cold shower every day.
3- Increased metabolism, “the process of burning body fat”
When a person feels cold, he usually wears a jacket to keep warm, so your body’s contact with cold water will cause your body to produce more heat. Thus it helps burn fat and carbohydrates to make you feel warm. Increased blood pressure, high body temperature, and chemical reactions in the body occur faster when bathing in cold water. If cold water reduces your weight, it is very beneficial when you are on a diet.
4- It maintains the skin and hair healthy
The cold water works to shine the hair and the strong scalp that helps prevent hair loss. And give the skin more health because it works to revitalize the pores to prevent the accumulation of waste and toxins and helps prevent the emergence of annoying acne.
5- Quick treatment for many diseases
Cold showers reduce body pain, improve kidney function, reduce inflammation, and regulate the autonomic nervous system. It also increases the strength and mass of muscles, and it prevents the rupture of muscle fibers due to excessive physical activity.
Note: This article contains tips for medicinal uses of one or more natural herbs, plants, foods, or oils. These treatments are normal and for normal people do not cause harm, but you should always refer to your doctor before using them to ensure they are appropriate to your health condition and are not inconsistent with Medicines you may take and determine the appropriate dose, and the importance of medical advice increases in the case of children, the elderly, pregnant and lactating women.
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