How to Burn Fat Naturally?Are you tired of looking at your belly fat every time you look in the mirror? Do you want to be able to reach your toes again? And are you wishing that you could fit into your old clothes again? Then now is your chance to do so. If you think that you have become too fat and unhealthy, then you better get your exercising gear out and learn how to burn belly fat fast and effectively
How to Burn Belly Fat
But how are you going to do so? If you are really determined to lose some weight and return to your slimmer and healthier body, then here are some helpful tips:
Of course, the number one thing that you need to do in order to burn belly fat is to eat healthily and eat right. Remember that starving yourself is never a great solution if you want to lose weight as it may only cause ill effects on your body. What you need to do is to eat less but eat often. This means that you need to lessen your food consumption and stay away from eating heavy meals. Eat when you are hungry even if it becomes too often but you need to control the amount of food you eat. Likewise, you need to be mindful of everything that you put in your mouth. Stick to eating lots of fruits and vegetables especially the fibrous ones as it helps regulate your metabolism.
Drinking lots of water is also important if you want to shed off some pounds fast. You may not know it but your body is capable of retaining so much water that it contributes to your weight. So by drinking lots of water, you trick your body into thinking that there is plenty of water to go around and eliminate all that water weight that you have stored.
Perhaps the best way to shed away your excess fat is to engage in various exercises. At the beginning of your journey to weight loss, you need to focus on doing cardiovascular workouts as this will help you sweat and burn all of the calories and unwanted fats in your body. You can start by doing some early morning jog around your community as this is one of the simplest and yet most effective cardio exercises. If you want, you can put some variations and alternate biking and swim with running. You can also subscribe to a gym and try out some of their cardio machines or you can enroll in an aerobic class to sweat all of your calories out.
After you have lost some weight and you are able to successfully burn belly fat, then it is best to go into muscle training as well. You wouldn’t want your belly sagging right? So why not turn it into greatly shaped ab. There are various weight training exercises that you can engage in like bench press and modified crunches so that you can efficiently sculpt your abs.
How to Burn Fat Naturally?
Most people resort to using pills, powders, or pharmaceutical drugs to lose weight. When you take unnatural approaches such as weight loss pills, you risk yourself getting risky side effects. In some cases, they can make you feel uncomfortable, and in other cases, they can threaten your life.
When you want to lose weight healthily, you should always stick to the natural approach to lose weight, for the most part, it is a lot easier and safer.
- When you want to lose weight naturally, you should include fruits, vegetables, and leafy greens to your daily consumption. You should include those and other high nutrient foods that are low in saturated fat, sodium, and sugar. Those are the foods that can help you burn fat quickly. On the other hand, you want to stay away from the deep-fried, processed, highly refined foods as those foods contain nothing than empty calories.
- Always start your day with a healthy breakfast. A healthy breakfast is beneficial to help you have better concentration, lower control, and control your weight. It is also essential to supply your body with the necessary vitamins and minerals.
Control your appetite with healthy snacks. A handful of walnuts or banana between your meals can keep your appetite under control. You should prepare the snacks especially when you are about to work long hours at the office without eating, you may become hungry and overeat later.
Keep your emotional level in check. Stress can lead to emotional eating. You should take some relaxation activities such as yoga, tai-chi, or meditative breathing two or three times a week to reduce your stress level.
Do cardio activities five such as walking, running, or biking five days a week. According to the American College of Sports Medicine, it is recommended you take 60 to 90 minutes of cardio to lose weight.
Do strength training exercises to build up your muscle mass, the more muscle mass that you build the more fat than you burn. For 60 minutes of strength training, your body will burn calories up to the next 48 hours even when in the middle of sleep. Some examples of strength training exercises include push-up, back rows, and biceps curls.
How to Burn Fat Naturally? for Women
In order to successfully burn your belly fat, you need to lower the total amount of fat on your body. It is not enough if you are just training an abdominal muscle.
The recommended exercise is to do cardiovascular exercises five days a week and strength training three days a week. Doing cardiovascular exercise and strength will increase your metabolism that in turn makes you lose belly fat and gain lean muscle mass.
You also need to a well-balanced diet. A good diet will consist of 50 percent of calories from carbohydrates and 25 percent of calories from fat and protein.
Although there are pills and a fat diet that can help you to get rid of belly fat, it’s best to take a natural approach.
The workout is something that you can never avoid if you want to burn fat from your body. A regular cardio activity can help you to burn fat.
To get a good result, you want to spend 30 minutes every day on cardio activity. If you are just starting, you might want to do moderate exercise such as walking and aerobic.
As you get stronger, you want to include vigorous activities such as swimming, high-impact aerobics, and running.
Try Abdominal Hollowing
Abdominal hollowing is good for your abdominal muscles. You can start with all fours, contracting your core abdominal muscles toward the ceiling and hold this contraction for about five seconds and relax. Repeat this process 10 times.
Monitor Your Calories Intake
Generally speaking, you need to burn 500 to 1,000 calories to lose 1 to 2 lb. Take a record on how many calories you take in one day and decrease those calories based on your weight loss goal. However, at the minimum, you should maintain 1,200 daily calories for women to be considered healthy.
Eat Foods that Help Burn Belly Fat
Certain foods such as almonds and berries can promote fat loss. These foods can increase the blood flows to your muscles. Salmon is another great food that you should eat regularly as salmon contains omega-3 fatty acids that can increase your metabolism.
How to Burn Fat Naturally?for Men
There are many reasons why so many men want to learn how to burn belly fat for men but for the most part the reasons are because of the chance of developing serious health problems.
According to Mayo Clinic some health-related problems that can occur include heart disease, diabetes, high cholesterol, sleep apnea, and metabolic disorders.
Check out your waist, it is a simple way to find out if you are at risk or not, if your waist measurement is more than 40 inches, you are considered at high risk.
Eat Low-Calorie Foods
The first step in reducing your waist measurement is by adopting a low-calorie diet. You want to change the foods that you eat or cut back on your portion size. You want to cut 500 to 1,000 calories per day from your normal consumption. This will help you to lose weight fast.
Participate in Moderate to Vigorous Aerobic Activity
Spending 30 minutes per day in moderate to vigorous aerobic activity can help you a lot in burning your belly fat. The best thing about aerobic is you will burn fat from all of your body not just your stomach part.
Include Strength Training
Strength training can help you to burn fat even faster. When you build muscle, you burn calories faster and trim down your belly fat. Do strength training for at least three days a week. Strength training can be done on machine-like pull-down bars.
Monounsaturated Fats Are Good To Burn Fat
Diet high in monounsaturated fats is good to burn your belly fat. Examples of foods high in monounsaturated fats are avocado, nuts, seeds, dark chocolate, sesame oil, olive oil, and sunflower oil. And avoid foods that high in trans and saturated fat such as fried meals, candy pastries, fast food, fatty cuts, and chips.
Drink A lot of Water and Reduce Alcohol
It is okay to drink alcohol and beer occasionally at social meetings but you should not drink alcohol so often. They are the cause why you get that ugly bulky stomach. It is a lot better for your digestion process and body to drink a lot of water.