How to help a teenager with low self-esteem

Every parent wants their son or daughter to have great self-esteem. Studies show that self-esteem is defined in two different ways. For adults, this is the way one perceives oneself to others. For teens, it is the other way around and the only way to fit in is to be cool.

Why the difference? Adults have spent enough time already in the world to know the difference between things that are important to those that are trivial. Teenagers are just learning the ropes.

So, how do you build up self-esteem in a teen? Since these people are in the age of discovery, the best thing parents can do is be open in answering questions about certain issues and being supportive of the decisions that the individual teenager makes.


Parents also build self-esteem by disciplining the teenager should something wrong be done. Explaining why is it wrong is much better than yelling because this will enable the individual to understand and hopefully avoid making the same mistake again.

Another part of building self-esteem on the part of the parents is being able to give comfort when things don?t work out. Teenagers will feel heartbroken if they have a relationship break up and the only thing the parents can do is say everything will turn out fine and someone better will come along in the future.

Self-esteem doesn?t only come from the parents. Friends, on the other hand, are like parents who may offer words of comfort if the son or daughter is too ashamed or shy to talk about things happening in life.

how to help a teenager with low self esteem

Building self-esteem helps the teenager evolve. This allows the person to either change or remains where they are. This happens after they realize their strengths and weaknesses and they will focus on things that are easy while at the same time learning a few tricks to improve on their weaknesses.


Tips for improving your self-esteem

You may need to know how to boost your self?esteem if you are feeling low. Self?esteem is the fuel that makes you feel important or loved by others, but when your self?esteem is low, it can make you feel depressed, sad or lonely, all the negative feelings are present.


Self?esteem plays a key role in the maturity of a person, especially when trying to get away from a precarious situation, weathering a personal crisis or going through a series of trials in life. Our normal responses to these circumstances and situations are governed by how we value ourselves and how our decisions are dictated by these conditions.

Faced with tough decisions in life, the more self-esteem you have, the better it is for you to make sound decisions.

Boosting Self?Esteem

Compliment yourself daily. Look for specific tasks you accomplished and congratulate yourself for them.

It will give you a sense of motivation to work harder and better, to improve yourself and develop your sense of maturity as a person. List down all things you are good at doing and achieving, be it a talent, skill, sport or being kind to other people.


You can add more focus to these good points and fuel your passion to do better and make you not only understand yourself more but also give you the true meaning and measurement of self-worth.

Appreciate your physical appearance. Be it the size and shape of your body, your overall physical structure or unique features.

Your body can be your source of pride and will help you understand how you would like others to see you, or work on your physical appearance to boost your morale and self-satisfaction.

Do not let negative feedback affect you. Of course, you cannot help but feel bad about negative comments or reactions, but you have to consider that these are tests against your character and personality.

Often when other people are trying to put you down or criticize you, they are the ones with low self-esteem. They may be jealous of you! You may not believe it and may argue that they are better looking or stronger or smarter, but do they think that about themselves? Some people with low self-esteem are not always shy and introverted, they can be cruel and ?bully some.?

When your self?esteem is high, you are less likely to be affected by these situations. You will draw positive happy people to you and this will, in turn, will boost your self-esteem even further.


Self-esteem is a good source of mental health and good well-being. The need for self-esteem is important for your mental development. It has been observed that individuals with good self ? esteem are more assertive, relaxed and at peace with themselves. They live balanced lives and always crave for self- improvement.


These people are usually independent thinkers and their outlook, oftentimes, positively creates an impact on other people surrounding them. Here are some common tips in maintaining a high self ? esteem.

Optimism is very important since it creates an atmosphere of a positive state. In case things do not work out the way it should be, stop for a minute and think about how to make the most out of the situation.

Know how to differentiate between your strengths and your weaknesses. Having good self-esteem does not mean not being helpless at times and needing help from others. Sometimes, we need all the encouragement that we can get especially in moments of weakness when we feel down and blue. After all, nobody’s perfect.

Know your fears and conquer them. Knowing how to confront your fears will help you overcome adversities and will make you more confident about yourself.

Assertiveness is also important in developing self-esteem, especially when faced with situations where it is necessary to say no. Not every situation in life merits a yes, and sometimes when faced with situations that call for one to say no, it is important to stress the point and drive your message home and be proud of that decision.

Take good care of your mind and body. Many self-gratifying measures deal with efforts to take good care of not just mental health, but also of physical development and attractiveness.

Self ? esteem can also result from self ? satisfaction, and confidence. Set expectations with yourself, especially by setting goals and ambitions, which are good motivators that can drive a person to aim for success.

Compliment yourself and always willingly accept it from others. This is one way of telling yourself that you have done the right thing and that you have done well.

tiger, happy, euphoric

Do not eat too much or watch news or violent movies before going to sleep. Always make it a point to sleep well, that way, you start the day right and refreshed as you carry yourself.

Having fun is as much as keeping and maintaining a balanced mood all throughout the day. This will keep an individual maintain a positive outlook and, ultimately, be also a good motivator to aim for success and development.

It can also help strengthen the immune system. Make it a point to always release pent-up negative emotions, since keeping them inside may result in repressed emotions that could affect a person’s day to day mental demeanor. As much as possible, never try to be a perfectionist, especially in dealing with other people or even with the way affairs are being conducted.

After all, nothing is practically perfect in the world and sometimes, the sense of thinking that something could be flawed can turn out to be frustrating especially for perfectionists.

Lastly, surround yourself with supportive and positive people, and try to let go of people that you believe can pull you down or make you lose your identity as a person or an individual.

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