Are you an ambitious person? Do you always strive to develop yourself for the better?
If you are passionate about this and looking for a way to develop yourself, we give you the best ideas that may help you in your journey to develop yourself, some are easy and you can work on them immediately and others are harder and require an effort to work on them.
How To Improve Yourself?
You know the phrase “New Years, New Me.” There has never been a better time to work on yourself than now. Take these 50 steps on how to improve yourself.
1 – Waking up early:
Many spiritual teachers, including Anthony Robbins and Robin Sharma, have recognized that waking up early (at 5 or 6 am) improves the productivity of the individual and the quality of life, because the mind begins to work early and once the momentum of the day starts, the mind has reached the peak of its activity. It means that waking up early is a pre-emptive step to prepare the mind to plan and execute the required actions energetically throughout the day.
2 – Overcoming Fear
Each of us has his fears: fear of the unknown, fear of public speaking, fear of danger ….. and keep these fears in the same location and prevent us from progressing Note that your concerns affect areas that you can progress but you do not do because it scares you, consider fear As a compass for progress, if you have fear of something you have to confront it and this confrontation helps you overcome your fears
3 – Upgrade your skills:
What skills can you upgrade? If you like to talk publicly, you need to raise your level of abilities in general engagement and you will know the concept of improving the level, gain experience to become a better and stronger person.?Be the type of person you want to meet.? Anonymous
4 – weekly exercise:
It is best to start improving your physical appearance. Make a goal of walking at least three times a week for 30 minutes at a time. You may want to combine this with physical fitness classes and swimming as a change.
5 – Start writing your diary:
The idea of ??writing a diary may be important in your development, because in principle your diary will include the basics that enable you to live your entire life, such as goals, values, and goals.
6 -Write a letter to your future character:
How do you see yourself five years from now? Will it be the same or a different person? What kind of person would you be? Write a message to yourself or your future character one year later, write a date on your diary to open the message a year from now and start working to become the person you want to open that message.
?Self-knowledge is the beginning of self-improvement.? Baltasar Gracian
7- Get out of your comfort zone:
Evolution comes as a result of effort and sweat. Increased relaxation will not help you develop, but will make you stagnant.
What is your comfort range? Do you keep your space when you are with others? Reorganize your habits Do something different. Being exposed to a new environment will help you evolve because you will learn how to behave under new circumstances.
what to improve in yourself?
pay attention to a thought pattern that impairs self-esteem:
The “all-or-nothing” way of thinking. In this method, things are seen as either all good or all bad. For example, “If I don’t succeed at this task, then I am a total failure.”
Mental filtration. You only see and focus on the negatives, and distort your perspective on a person or situation. For example, “I made an error with this report and now everyone will notice that I am not qualified for this job
Competition is the most important and best way to progress Put a challenge (weight loss – exercises – financial challenge) and compete with a friend to see who will achieve this goal first and through this process, you both will be more profitable than if you start the path towards the goal individually.
?There is no challenge more challenging than the challenge to improve yourself.? Anonymous
9 – Ask for information about yourself:
No matter how much we try to evolve, blind spots will always be there. Ask for information about yourself because it gives you more room to see. You can ask friends, family members, co-workers, superiors or even acquaintances who are best able to provide you with information because it won’t be. They have a prejudice towards you so their information is objective.
10. Focus on labor regulations:
Start by making a list of the tasks you want to complete and this helps you to stay focused and by comparison, the days you do not do so will end with little result.
11 – Reading a book every month:
Books are extensive sources of wisdom and knowledge. The more books you read, the more wisdom and knowledge you have.
?Those who seek a better life must first become a better person.? Jim Rohn
As for the type of books you can start to enrich your personality, start looking for books that you love and read them as much as possible.
12. Make a new hobby:
Besides your usual and favorite hobbies you can choose a new hobby and this new hobby may be for recreation, for example, pottery – cooking in the Italian way – dancing – design of electronic reality ….. etc.
Learning new things requires effort in different areas, whether physical, mental or emotional.
13. Join a new course:
Courses are a good way to acquire new knowledge and skills.If you can join a new course, you do not need to belong as forums and workshops can achieve the same goal and help you gain a new vision that you have not considered before.
14. Recognition of defects:
Each of us has its disadvantages The important thing is to recognize and understand these flaws and recognize them and face them .. What are your disadvantages and what are the disadvantages that you can work on to get rid of them and how you want to face them?
?Become addicted to constant and never-ending self-improvement.? Anthony J. D?Angelo
15. Getting Started:
The best way to learn and develop is to get started. What is it that you want to start doing? And how do you do it right away? Keep in mind that waiting doesn’t work, but getting started gives you immediate results.
16. Learning from inspiring people
Think about the special people who are interested in you and who inspire you and who inspire you because your admiration and interest in these people mean that you have certain advantages or special qualities you want to own you too … What are these advantages and qualities and what is the appropriate way to achieve this?
17- Quitting bad habits:
What bad habits can you quit? Is it excessive sleep, lack of exercise or permanent delay in reaching any appointment or nail-biting? Smoking? You can try to get rid of as many of these bad habits as possible to help yourself progress.
18- Refining new habits:
Some good new habits are reading books, getting up early, exercising, reading a new article on personality development every day … Are there any other new habits you can refine to develop yourself?
19. Avoid negative people:
?You are an average of five people you spend most of your time with,? says Jim Ron.
Wherever you go there must be negative people who don’t spend much of your time with them if you feel they are creating a sense of frustration, defeat and weak will.
20. Learn to deal with people with a difficult mood:
We are faced with times when we have to deal with difficult people who cannot be avoided, for example in your work environment or when that person is part of the circle of your communication.
Learn how to deal with them, the skill to deal with them well and successful will gain you more self-confidence and give you a great sense of satisfaction.
21. Learn from friends:
Each of your friends has amazing features and it is up to you to take advantage of them.
Each of your friends has different and varied advantages that you can use to develop yourself. Try to think of a good friend now and in one feature owned and want to adopt, how can you learn from it? How can you have a good skill, such as speaking, or apologizing or dealing with strangers and others? Talk to your friends if needed and they will be very happy to be able to help you.
how are you going to improve yourself more?
Adjust your thoughts and beliefs
Now replace your negative or inaccurate thoughts with accurate and constructive thoughts. Try the following strategies:
Use hopeful phrases. Treat yourself with kindness and encouragement. Pessimism may be a self-fulfilling prophecy. For example, if you thought your presentation was not going to be good, you might actually stumble upon it. Try telling yourself things like, “Even if it’s tough, I can handle it.”
Forgive yourself. Everyone makes mistakes – and mistakes aren’t a permanent reflection of who you are. They are separate moments from your life. Tell yourself, “I made a mistake, but that doesn’t make me a bad person.”
Avoid the phrases “should” and “must”. If you find your thoughts filled with these words, you may place irrational demands on yourself – or others. Removing these words from your mind can lead to more realistic expectations.
Focus on the positive. Think about the good things in your life. Remind yourself of things that have gone well lately. Think about the skills you used to adapt to difficult situations.
Rename disturbing thoughts. You don’t need to react negatively to negative thoughts. Instead, think of negative thoughts as a signal to start a new, healthy pattern of thoughts. Ask yourself, “What can I think and do to make this less stressful?”
Encourage yourself. Give yourself the confidence to make positive changes. For example, “My presentation might not be perfect, but my colleagues kept asking questions and getting involved – which means I achieved my goal.”
22.Do a volunteer activity
Volunteer work increases your respect, self-esteem, and satisfaction with yourself. And it makes you feel that the world is a better place. And it is to give money or time.
23.Stop wasting time
Everything in the world needs time. Learn new skills, exercise, and everything. Saving more time and not wasting it watching TV, YouTube or games will save more time when you need it most to develop yourself.
Reading stimulates the mind and makes it more capable of creating new ideas. Be sure to read in free time and read in any field. The goal is not to read in a specific area, but the goal is to get used to reading.
25.Do not neglect your negative thoughts
On your journey to achieving yourself and succeeding in life, you will be criticized by people and by yourself as well. Therefore, you must learn to control and deal with negative emotions. At first it will be difficult, but with training you will be able to control these thoughts and feelings. Letting negative thoughts expand within you will destroy your life and prevent you from advancing. Deal with your thoughts by analyzing them and not ignoring them and thinking positively.
26.Set your goals
Determining your goals and writing, and even imagining yourself that you have achieved them, will make them a part of you and give you the motivation to achieve them. And you have to reach the result. You divide your goal into smaller parts. If you have a goal that you plan to accomplish after a year, for example, you have to divide it by months and evaluate yourself every month. This will make your goals always in mind and will help you focus on it and not be distracted from it with anything else.
27.Accept your failure
The real failure is to make your fear of failure a reason to stop taking a new step in your life or to take on a new project or business. Failure is a natural thing if you are leaving the comfort zone and looking for progress and development. Learn from children. They fall many times when learning to walk for the first time, but in the end they succeed.
How To Improve Yourself Every Day?
put your things in the right place:
The tidier you are in your life, the more organized you are, making you more productive, so the order of things usually reduces human stress, reduces nervousness and makes it better psychologically. For messy places, they work on stress and make productivity less than average
TV to take advantage and fun:
Most people tend to watch talk show programs that discuss hot issues that often make them angry and sad. You are probably one of them, so try to get rid of all this and make your TV a tool for fun.
Spend more time with what you love:
Do you have a hobby? Do you practice it? If the answer is yes, this is great, but the most wonderful thing is to practice your hobby continuously and uninterrupted.
Drink plenty of fluids:
Drinking water and fluids such as juices improve mood and maintain the health of your skin as well as help you get rid of fatigue and fatigue you feel all the time.
Get rid of your annoying things:
If there are some items in your room and do not use them and feel that they are troublesome things (such as a picture, a doll, a table, a bag, etc.) Try to get rid of them, besides that, they take up space and cause chaos they work all the time to impose negative energy in the atmosphere and disturb Of your wool.
Change the places where you feel comfortable:
When you get angry or bored you may have a place to go to try to change the atmosphere, and this, of course, is more than wonderful, but with the time you may feel that this place increases the state of boredom or distress you. So you should change places and the atmosphere continuously and do not link yourself to one place.
Make a plan to achieve your goal:
Nothing can be achieved unless you have a well-planned plan. To reach your goal, you must plan well, organize what you can do, set your goals, and set flexible plans to adapt to ongoing life changes.
Exercise is one of the best habits that maintain human health and is recommended by doctors and human development experts and those interested in the field of self-development. A daily or semi-daily exercise helps to improve human physical and psychological health and make it the focus of activity and thus make it more productive.
Face your Fear:
Fear is the only thing that hinders you. You must overcome your fear and admit that you are brave. Be confident of yourself in this way. You can get rid of your fears. From making any positive decision, kills the feeling and pleasure of enjoying life.
How To Improve Yourself Mentally And Physically?
Control emotions and instincts and resist temptations.
Look at things in a neutral way.
Give others love, support, tolerance, respect and listen to them.
?Be so busy improving yourself that you have no time to criticize others.? Anonymous
Pick the right relationships.
Understanding the self and psychological balance and retaining a view of the future.
A high sense of responsibility and positive behaviors (Attitude).
Take a closer look at your personality, without trying to beautify it as we tend to do in front of others.
Be cruel to yourself, and divide aspects of your personality according to the habits that earned you these aspects, and remember that these habits came from negative experiences and experiences may be time to abandon them!
Find the right motivation to change yourself and stick to it.
Always keep a reminder of the character you want to reach, such as an alarm that goes off every few hours to monitor how you acted and how you had to behave in the past hours, or papers that you stick to your desk reminding you of your goal. What is important is to measure change. What we do not measure cannot change.
While it may be difficult for us to keep a promise we made, a promise we made to others will make us want to make sure we don’t look bad! So share the change.
Do this to preserve and improve your progress over time:
Empathy, understanding and helping others.
The preference of logic over sensation, prefer to make your way in life according to the data logic rather than impulsive rush behind the troubled sensations!
Do not be optimistic or pessimistic, but be a leader. The optimist expects positive change without interference, and the pessimist is always complaining and expecting all that is negative, while the leader acts to change the course of things for the better.
Train yourself to control the seven feelings that Aristotle warned us: love, hate, desire, joy, fear, sadness, anger. Exaggeration in any of them makes us drown in things that weaken us! Free yourself from your bondage to these seven feelings to make your character stronger.
Satisfy your life with the desire to constantly improve and develop, and the courage that makes you take risks that will benefit you and others, in addition, to be patient not laziness to achieve goals with your best effort!
Do not listen to the words of others that are contrary to your principles and values, and do not impose these on others as well. And accept diversity around you whether cultural, community, religious or other!
Stay away from negative thinking and get rid of fears and increase positive thoughts.