THE MOST POPULAR HEALTY FOOD Most people today speak of the most popular foodsEveryone has at the same time beneficial to the health of the body and that because of a large number of fast food and frequent restaurants agencies which do not benefit the body definitively and even cause a lot of diseases such as McDonald’s is one of the agencies that is found to be harmful to health today I will give you what foods you should eat constantly considering that it is popular and attractive to all and 100% These foods are vegetarian and have great benefits:
1 – turnips or cabbage
- It helps the body reduce the risk of some cancers
- Not only that but also contains nutrients
- Supports and strengthens bones.
2 – Shea seeds or linseed
- Contains omega-3 important for the body and promote heart health and have a large group
- Fiber is recommended for grinding and sprinkling on yogurt and food
3 – Cranberries
These dark-colored fruits originated from South America and that
- Contains a high percentage of anthocyanin material an antioxidant
- Strengthens the heart muscle and reduces the risk of cancer as shown
- Studies have shown that these fruits lower cholesterol levels in the blood
- Reduce blood sugar and help kidney patients recover
- After the healing of the Lord of the worlds is healing healer.
4 – Quinoa seeds
- This species of seed is removed from the Andes and has spread
- Recently in the United States and for its great benefits
- It helps reduce carbohydrates to contain protein and
- Fiber and a large number of vitamins and minerals
5 – almond milk
- The rate of this type of fruit has increased, especially almond milk
- After its large benefits were revealed due to low-calorie intake
- It is a good alternative to cow’s milk because it contains several vitamins
- Vitamin D and calcium strengthen bones and body in general, try
- To soak the almonds in raw water dinner and when you wake up to bring a piece
- Wash the milk in a cup and drink it in the morning
6 – herb clot
- It is a kind of wheat, but a bright green color
- Contains the “A-E-C” vitamin supplement plus
- Calcium and magnesium enhances and strengthens the body’s immunity
- It has also proven effective in addressing some types of cancer and contractions
- Drink like juice fresh
7 – coconut oil
- And are classified into two groups of fat: Saturated and unsaturated
- Coconut has saturated fat stating in
- Keep your heart healthy and increase your body’s energy without a high percentage
- Cholesterol has antioxidant effects that help in healing infections
- Which lead to heart disease
- I wish you health, wellness, and the desired benefit
